Facial bloating is a one thing that certainly can make a huge difference between your attractiveness. A bloated face causes more feminine face and hides many attractive masculine qualities, like cheek bones, sharp jaw line.
Causes for bloating can be many, but in this post I’m gonna write down a list of things that can help to get rid of that irritating facial fat and make you more attractive.
This is common sense. The less fat you got in your body, the less fat you have in your face.
Even I have had a very low bodyfat% (sub8), I still used to have a bloated face sometimes. So here are more some tricks to get it more aesthetic:
Lowering stress and cortisol levels
This has a huge impact. A stress and increased cortisol levels causes bloating in face, so you need to get those cortisol levels down.
Having no stress mindset is awesome to have, I used to have a times when I really didn’t stress about anything, but I lost the touch at some point and haven’t yet get back there. Will try though. I used to have a complete idgf attitude. Every single pressures that our modern society forces us, I really didn’t care. Got myself mentally free off all of them, like ”you should do this and you should do that”. Not stress about anything, things will work out in the end. Stressing is pointless, it will not make any difference what will happen in the end. By giving up stressing will make you a f@#king happy. That what I’m aiming again after losing the mindset overtime.
Anyway, there are also some supplements that will reduce stress and increased cortisol levels. One important thing is to stop using caffeine. I know that hard as f@#!. But in the end will make you happier. Your adrenal glands will thank you.
High doses of Vitamin C
High doses of vitamin c will decrease cortisol levels. It’s water soluble, so it will get out of your body while peeing. Too much can cause kidney stones though, but using a 1000mg a day should be fine. This is not medical advice though.
This miracle herb is a real cortisol destroyer. While on this, my stress levels drop 100x. I just don’t literally stress about anything anymore. Not to say about it’s antidepressant effects, testosterone boosting effects and overall energy boosting effects. A very good stuff.
After I heard about this stuff, I wanted to get this stuff right away. So I got some.
It took a few days to kick in full effects, but I got some mood stabilizer on the first day, placebo or not.
When the effects finally kicked in, I was amazed. I was more talkative, more confident, had more energy, less anxiety. This became immediately my favorite supplement.
The effects of Rhodiola are cumulative, meaning it need to be taken a few days to week to fully feel the effects.
Some of the positive effects Rhodiola have:
- Destroy cortisol levels, meaning less stress
- Boost serotonin levels and help with depression
- Lessens anxiety
- Fight against fatigue and boosts energy levels
- Boost testosterone levels naturally
- Helps to last longer in bed
With those 2 supplements along stopping caffeine you can dramatically lower your cortisol levels and via that get less bloated face. Win-win situation, more energy and happier, yet more attractive face.
Decreased salt intake
Too much salt and face will go balloon. Decrease your salt intake if you are taking it a lot, and see if you can get more sharped face. Salt is also unhealthy so there is no any good things that comes along it. More healthy and less bloating.
More water intake
Dehydration causes a bloated face. You should drink a good amount of water during day and avoid dehydration, this way you can get less bloating.
This is a easy and quick way to get rid of some facial bloating. It will also do good for your skin and detox your body off toxics. Remember to drink water though, so you will not get dehydrated!
With these tips you can dramatically get rid of that face bloating and became a more attractive, many of them are simple besides stopping a caffeine. It’s a hard thing to do if you are addicted badly, but on the long term will be a very good decision on your overall health. Low body fat will not always make your face sharp, and there can be some factors like stress etc that will cause your face to bloat.