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How Your Fighting Skills Helps with your Confidence and Success With Women

Have you ever thought when you have approached woman that some Douchebag will appear and try to put you down?

If this kind of fear has prevented you from taking action hopefully, this article makes you sense how vital self-defense and fighting skills are for confidence. The confidence to stand for yourself and one important step to learn idgaf attitude. Or if you have ever thought that do women like fighting and aggressive guys, this article tells you the truth about that.

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Simple yet Effective Routine to get Your Bench Press 100kg and Above

Do you want a quick and effective routine to up your bench press result? The method I’m about to tell you is the one that I used to gain colossal strength gains and my personal goal back then: bench press to 100kg (And later to 135kg with this same routine)

When I started going to the gym over ten years ago, my biggest goal was to get my max bench press to 100kg.

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