Simple yet Effective Routine to get Your Bench Press 100kg and Above

Do you want a quick and effective routine to up your bench press result? The method I’m about to tell you is the one that I used to gain colossal strength gains and my personal goal back then: bench press to 100kg (And later to 135kg with this same routine)

When I started going to the gym over ten years ago, my biggest goal was to get my max bench press to 100kg.

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Bruce Lee’s 2×6 Chest Workout Routine, Secret for a Massive Chest?

Have you been looking for routine or exercises which builds Massive Chest? Well… Bruce Lee’s Chest workout routine might be the answer…

Bruce Lee was a such super human. He was training so extremely it’s miracle how far human limits can get.

My favorite quote of his:

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

Besides his passion  for Martial Arts and ultimate training lifestyle, he also had an insane knowledge of training.

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How to start going to Gym? Basics of Bodybuilding and Working Out

Would you like to start Working Out but you have no experience and no idea what to do in Gym? No Problem, this is Complete Beginners Tutorial for Gym and how to start working out.

A new category, fitness/bodybuilding related. Which I wasn’t originally supposed to create, but now I got an inspiration to share some training tips (I have over 10 years experience on Bodybuilding and Martial Arts)

I will start this category from the very basics of Bodybuilding. If you have zero experience and have no idea how to start going to gym, or you get social anxiety when going to gym, this post is for you.

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