Why you should start training Martial Arts?

Check My Taekwondo Training Video Here.

In this Article I tell you why starting to train Martial Arts is one of the Best things you can do.

I have a long history with different kinds of martial arts (Around 10 years).

By starting train Martial Arts was one of the best decisions of my life.

Even they didn’t directly did beat my shyness or granted me women, they had a much better impact on my life:

The discipline they taught. It’s a lot more valuable than getting laid. It helps you in every aspect of life, by granting you the mindset of iron will and not give up.

Continue reading “Why you should start training Martial Arts?”

Bruce Lee’s 2×6 Chest Workout Routine, Secret for a Massive Chest?

Have you been looking for routine or exercises which builds Massive Chest? Well… Bruce Lee’s Chest workout routine might be the answer…

Bruce Lee was a such super human. He was training so extremely it’s miracle how far human limits can get.

My favorite quote of his:

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

Besides his passion  for Martial Arts and ultimate training lifestyle, he also had an insane knowledge of training.

Continue reading “Bruce Lee’s 2×6 Chest Workout Routine, Secret for a Massive Chest?”

How to start going to Gym? Basics of Bodybuilding and Working Out

Would you like to start Working Out but you have no experience and no idea what to do in Gym? No Problem, this is Complete Beginners Tutorial for Gym and how to start working out.

A new category, fitness/bodybuilding related. Which I wasn’t originally supposed to create, but now I got an inspiration to share some training tips (I have over 10 years experience on Bodybuilding and Martial Arts)

I will start this category from the very basics of Bodybuilding. If you have zero experience and have no idea how to start going to gym, or you get social anxiety when going to gym, this post is for you.

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How to naturally maximize Testosterone levels

Testosterone, the male hormone. Dependent on things like manliness, confidence, aggression, strength, libido and mood.

Lack of testosterone can cause several health problems like:

  • Depression
  • Fatigue
  • Increased fat tissues
  • Low libido
  • Low strength
  • Brain-fog

It’s important to get your hormones on where they should be.

Not to talk a long about theory. To the point. If you are suffering some of the symptoms listed above and haven’t got cured Continue reading “How to naturally maximize Testosterone levels”