How to start going to Gym? Basics of Bodybuilding and Working Out

Would you like to start Working Out but you have no experience and no idea what to do in Gym? No Problem, this is Complete Beginners Tutorial for Gym and how to start working out.

A new category, fitness/bodybuilding related. Which I wasn’t originally supposed to create, but now I got an inspiration to share some training tips (I have over 10 years experience on Bodybuilding and Martial Arts)

I will start this category from the very basics of Bodybuilding. If you have zero experience and have no idea how to start going to gym, or you get social anxiety when going to gym, this post is for you.

Continue reading “How to start going to Gym? Basics of Bodybuilding and Working Out”

How to get rid of bloated face?

Facial bloating is a one thing that certainly can make a huge difference between your attractiveness. A bloated face causes more feminine face and hides many attractive masculine qualities, like cheek bones, sharp jaw line.

Causes for bloating can be many, but in this post I’m gonna write down a list of things that can help to get rid of that irritating facial fat and make you more attractive.

Continue reading “How to get rid of bloated face?”

How to naturally maximize Testosterone levels

Testosterone, the male hormone. Dependent on things like manliness, confidence, aggression, strength, libido and mood.

Lack of testosterone can cause several health problems like:

  • Depression
  • Fatigue
  • Increased fat tissues
  • Low libido
  • Low strength
  • Brain-fog

It’s important to get your hormones on where they should be.

Not to talk a long about theory. To the point. If you are suffering some of the symptoms listed above and haven’t got cured Continue reading “How to naturally maximize Testosterone levels”